He clean eating It is a food method that follows the line of ‘detox’ diets, based on the exclusive consumption of organic and unprocessed foods; avoiding added sugars and using natural substitutes such as honey to sweeten them.

It encourages the consumption of healthy fats, drinking a lot of water and cooking with little aggressive techniques (cooking, stews, iron ...)

This diet tries to raise awareness of what he eats, making him Check food labeling, eliminating all industrial foods of daily intake, increasing the consumption of fruits/vegetables and adding to all this the daily practice of sport.

The practice of this diet is about dispense with refined carbohydrates Like pasta, cereals or white bread to replace them with whole products and whole grains They help prevent diabetes, fatty liver and obesity.

The tendency of this diet makes more and more people change their lifestyle, looking for ecological foods and incorporating more nutrients which translates into health benefits. In addition, its great demand tries to force the food industry to introduce changes in the composition of its products.

Among other things, the clean eating contributes to keeping weight By replacing carbohydrates refined by integrals, which regulates intestinal transit, blood sugar levels and increases the feeling of satiety.

The doubt of this diet is whether it can be maintained for a long time. For many nutritionists, the answer is affirmative since it promotes a state of well -being and greater energy; But the critical voices are not missing, which analyze the dangers that it can lead to taking it to its extremes.

Thus, They advise to make 80% clean and the rest normal, which allows you to go to a restaurant without obsessing whether it is ecological or natural.

And you did the clean eating?