Healthy eating is based on a varied food diet that provides the nutrients necessary to maintain a healthy body and prevent diseases.

How can we incorporate it in our day to day?

• Choose a varied diet. There are no food that contains all the necessary nutrients for our body. Therefore, it is necessary to incorporate a varied diet in the appropriate amounts: vegetables, vegetables, fruits, dairy, meats, fish, eggs, legumes, cereals, nuts, oils and fats.
  The varied diets incorporate all the necessary nutrients for our body, preventing diseases and reaching an adequate nutritional level.
• Buy food consciously and responsible. When you are going to make the purchase, it is time to choose what you want to consume. Choose the right products best if they come from the ecological agriculture (100% natural and free of any chemical compound) and dedicate the necessary time to read its labeling; look at their ingredients and sugars contain.
  Keep in mind that if you buy the right products, your health and that of yours will thank you.
• Cook food so that they continue to maintain all their nutritional properties and enjoy tasty and healthy dishes.
• Keep food properly. In this way, food will maintain its quality and its nutritional and organoleptic properties.
• 1.5l take. A 2L. water a day.
• Practice sport daily and ingests the necessary foods according to the physical activity you practice.

If you put these habits into practice to bring healthy eating in your day to day, in addition to taking care of the health of all of the house, you will create healthy habits in the little ones preventing problems of overweight, cardiovascular health, etc.

And you have a healthy eating?